Skip to content
10% off with code ORGANIC2023 Discount Code is valid until 31 Jan 23:59
10% off with code ORGANIC2023 Discount Code is valid until 31 Jan 23:59

Nuts & Seeds

Filters

  • Organic Raw Hazelnuts
    Organic Raw Hazelnuts
    from £2.99

    Organic Raw Hazelnuts

    Hazelnuts are edible in their raw state, the kernel is around 2.5% water content when dried. They are harvested in mid-autumn and usually the major...

    View full details
    from £2.99
  • Organic Golden Linseed
    Organic Golden Linseed
    from £2.79

    Organic Golden Linseed

    Organic Golden Linseed by Thames Organic Ltd. Organically grown in Poland and packed in the UK. Re-sealable bag to ensure continuous freshness.  T...

    View full details
    from £2.79
  • Organic Roasted Whole Hazelnuts
    Organic Roasted Whole Hazelnuts
    from £3.29

    Organic Roasted Whole Hazelnuts

    Welcome to our Organic Roasted Hazelnuts! These tasty nuts have a rich history and are beloved for their unique flavor and numerous benefits. Hazel...

    View full details
    from £3.29
  • Organic Omega Four Seed Mix
    Organic Omega Four Seed Mix
    from £3.79

    Organic Omega Four Seed Mix

    Looking for a tasty and nutritious addition to your diet? Look no further than our Organic Omega Four Seed Mix! Made with a blend of four nutritiou...

    View full details
    from £3.79
  • Organic Walnuts Halves
    Organic Walnuts Halves
    from £4.99

    Organic Walnuts Halves

    Indulge in the ultimate snack with these premium, organic walnuts! Packed with protein, fiber, and a variety of essential vitamins and minerals, th...

    View full details
    from £4.99
  • Organic Cashew Nuts (Whole)
    Organic Cashew Nuts (Whole)
    from £2.99

    Organic Cashew Nuts (Whole)

    Get ready to discover the ultimate snack that is both delicious and nutritious - organic cashew nuts! These creamy and flavorful nuts are a nutriti...

    View full details
    from £2.99
  • Organic Almonds
    Organic Almonds
    from £9.99

    Organic Almonds

    Organic Almonds by Thames Organic Ltd. Organically grown in Spain and packed in the UK. Re-sealable bag to ensure continuous freshness. Thames Orga...

    View full details
    from £9.99
  • Organic Alfalfa Seeds
    Organic Alfalfa Seeds
    from £3.99

    Organic Alfalfa Seeds

    Alfalfa is one of the most delicious and famous nutritious seeds used in sandwiches, burritos, and salads. Organic alfalfa seeds are delicious, wit...

    View full details
    from £3.99
  • Organic Chia Seeds
    Organic Chia Seeds
    from £2.99

    Organic Chia Seeds

      About Organic Chia seeds are one of the most popular whole foods around.  These ancient seeds are a versatile ingredient in any whole food diet a...

    View full details
    from £2.99
  • Organic Brown Flaxseed | Linseed
    Organic Brown Flaxseed | Linseed
    from £2.99

    Organic Brown Flaxseed | Linseed

    Looking for a tasty and nutritious way to boost your meals? Look no further than our organic brown flaxseeds! These small seeds pack a big punch of...

    View full details
    from £2.99
  • Organic Brown Lentils
    Organic Brown Lentils
    from £2.79

    Organic Brown Lentils

    It is not easy to find brown lentils, a great and super tasty product that has a rich, nutty flavor and complex nutritional profile that belies the...

    View full details
    from £2.79
  • Organic Whole Sesame Seeds
    Organic Whole Sesame Seeds
    from £3.49

    Organic Whole Sesame Seeds

    Organic Whole Sesame Seeds by Thames Organic Ltd. Organically grown in India and packed in the UK. Re-sealable bag to ensure continuous freshness. ...

    View full details
    from £3.49
  • Organic Pumpkin Seeds
    Organic Pumpkin Seeds
    from £2.49

    Organic Pumpkin Seeds

    Organic Pumpkin Seeds by Thames Organic Ltd. Organically grown in China. Packed in the UK. Also known pepita. Nutrition Value Per 100g: Energy 446k...

    View full details
    from £2.49
  • Organic Sunflower Seeds
    Organic Sunflower Seeds
    from £1.99

    Organic Sunflower Seeds

    Looking for a tasty snack that's packed with nutrients and grown using sustainable farming practices? Look no further than our organic sunflower se...

    View full details
    from £1.99
  • Organic Coconut Chips
    Organic Coconut Chips
    from £2.99

    Organic Coconut Chips

    Introducing our delicious Organic Coconut Chips, made from 100% pure coconut and gently dried to perfection. These crispy, crunchy chips are the pe...

    View full details
    from £2.99
  • Organic Popping Corn
    Organic Popping Corn
    from £3.49

    Organic Popping Corn

    Popcorn is a variety of corn kernel which expands and puffs up when heated; the same names are also used to refer to the foodstuff produced by the ...

    View full details
    from £3.49
  • Organic Sunflower & Pumpkin Seeds Mix
    Organic Sunflower & Pumpkin Seeds Mix
    from £3.99

    Organic Sunflower & Pumpkin Seeds Mix

    Description: Pumpkin seeds and sunflower seeds are both two common foods in daily life. Pumpkin seed taste more delicate and the aroma is pure and ...

    View full details
    from £3.99
  • Organic Ground Flaxseed | Linseed
    Organic Ground Flaxseed | Linseed
    from £2.99

    Organic Ground Flaxseed | Linseed

    Organic Ground Linseed by Thames Organic Ltd. Organically grown in Kazakhstan. Packed in the UK.  Allergen Information: Packed on premises that han...

    View full details
    from £2.99
  • Organic Blanched Roasted Peanuts
    Organic Blanched Roasted Peanuts
    from £3.99

    Organic Blanched Roasted Peanuts

    Peanut is also known as groundnuts that are a legume to South America with about over 70 species. Organic Blanched Roasted Peanuts is a standard n...

    View full details
    from £3.99
  • Organic Mung Beans
    Organic Mung Beans
    from £3.49

    Organic Mung Beans

    Introducing the most delicious and nutritious organic mung beans on the market! These small, green legumes pack a big punch when it comes to nutrit...

    View full details
    from £3.49
  • Organic Black Sesame
    Organic Black Sesame
    from £3.99

    Organic Black Sesame

    Organic Black Sesame contains copper, magnesium, calcium, zinc, and selenium. This halved seed has a pleasant piquancy but no bitterness. It's high...

    View full details
    from £3.99
  • Organic Peeled Tiger Nuts
    Organic Peeled Tiger Nuts
    from £3.99

    Organic Peeled Tiger Nuts

    Cyperus esculentus (also called chufa, tiger nut, atadwe, yellow nutsedge and earth almond) is a crop of the sedge family widespread across much of...

    View full details
    from £3.99
  • Organic Cumin Seeds
    Organic Cumin Seeds
    from £3.99

    Organic Cumin Seeds

    Experience the ultimate superfood spice that will add a burst of flavor and nutrition to any meal - organic cumin seeds! These aromatic and flavorf...

    View full details
    from £3.99
  • Organic Golden Flaxseed | Linseed
    Organic Golden Flaxseed | Linseed
    from £1.79

    Organic Golden Flaxseed | Linseed

    Organic Golden Linseed by Thames Organic Ltd. Organically grown in Poland and packed in the UK. Re-sealable bag to ensure continuous freshness.  T...

    View full details
    from £1.79

Organic Nuts and Seeds

Despite their small size, nuts and seeds pack a powerful nutritional punch. They are rich in protein, fibre, and various essential vitamins and minerals, making them a great addition to any diet.

Organic nuts and seeds are a powerhouse of nutrition, they are incredibly rich in essential nutrients such as protein, fibres, vitamins and minerals, making them a great addition to any diet. They are tiny in size but mighty in terms of the amount of nutrition they provide.

What are Organic Nuts

Organic nuts are nuts that are grown and processed without the use of synthetic pesticides, fertilisers, or genetically modified organisms (GMOs). They are considered to be a more environmentally friendly option compared to conventionally grown nuts.

In the culinary world, nuts are used in a variety of ways. They can be eaten raw as a snack, roasted or toasted for added flavour, ground into nut butter, or used as an ingredient in baking and cooking. Some popular nuts used in cooking include almonds, pecans, walnuts, and hazelnuts.

They are used in various recipes, from baked goods to granolas, and can also be enjoyed as a quick snack when eaten on their own.

They can be added to salads, used as a topping for oatmeal or yoghurt, and incorporated into desserts like cakes, cookies, and ice cream. Nuts are also commonly used in savoury dishes like pesto, meat rubs, and stuffings.

What are Organic Seeds

Organic seeds are seeds that are grown, harvested, and processed according to strict standards set by organic certification organisations. These standards prohibit the use of synthetic pesticides, herbicides, and fertilisers, and require that the land where the seeds are grown has been free of these chemicals for a certain period of time.

In the culinary world, organic seeds are used to grow a wide range of ingredients that are used in various recipes and dishes. They are used as a main ingredient, a seasoning, or a garnish. 

For example, organic sesame seeds are often used to make tahini, a popular condiment in Mediterranean and Middle Eastern cuisine.Organic pumpkin seeds are commonly used in granolas, bread, and as a garnish for soups and salads. Organic sunflower seeds are a popular snack food and can also be used in baking, salads and as a topping for yoghurt.

Organic seed production is a bit more challenging than conventional seed production, but it ensures that the seed is not only healthy for consumption but it also ensures the health of the soil, pollinators, and the environment.

How to use Organic Nuts and Seeds

Incorporating organic nuts and seeds into your diet is easy; simply aim for a serving of one to two ounces per day and choose the types you prefer. Try adding them to salads, sauces, vegetables, or whole grains like brown rice or quinoa for added flavour and texture.

Experiment with making homemade pesto using cashews or pine nuts, or include them in hot cereal or yoghurt. You can also add them to stir-fries or use nut flour in your baking.

No matter how you choose to consume them, you'll benefit from the extra flavour and texture they bring to meals, as well as the added nutritional benefits.

Types Of Nuts and Seeds

There are many different types of nuts and seeds available, each with their own unique flavour, texture, and nutritional profile. Some common types of nuts and seeds include:

Types of nuts

A nut is a type of dry fruit that typically has one or two edible seeds enclosed in a hard shell. Some common examples of nuts include:

Organic Almonds: Organic Almonds are a type of seed which comes from the almond tree. They have a sweet taste and a hard texture. They are used in various products such as almond milk, almond flour, and almond oil.

Organic Cashews: Organic Cashews are known for their salty and buttery taste which makes them hard to put down once you start eating them. They are commonly used to make nut butter or cashew milk as a dairy alternative.

Organic Walnuts: Organic Walnuts have a distinct appearance that can resemble small pieces of peanut brittle from a distance. They are also known for their attractive flowers and wild, irregular shape.

Organic Pecans: Organic Pecans have a distinct appearance, with a larger size and a wrinkled exterior, compared to other types of nuts. They have a slightly sweet flavour that makes them a great addition to baked goods such as sticky buns or pecan pie.

Organic Pistachios: Organic Pistachios have a rich and bold flavour that sets them apart from other types of nuts. This makes them a great option for grinding down and using as a crust for seafood dishes.

Types of seeds

Organic Chia seeds: Organic Chia seeds are small and versatile, making them easy to incorporate into both sweet and savoury dishes and baked goods. They can be added whole or ground, and are great when sprinkled over vegetables, cereal, or yoghurt.

Organic Flaxseeds: Organic Flaxseeds are high in omega-3 fatty acids, lignans (a type of antioxidant), and fibre. They have a nutty flavour and a slightly crunchy texture.

Organic Pumpkin seeds: These Organic Pumpkin seeds are high in zinc, magnesium, and antioxidants. They have a slightly sweet and nutty flavour and a crunchy texture.

Organic Sesame seeds: Organic Sesame seeds are high in healthy fats, fibre, and minerals like copper and manganese. They have a nutty, slightly sweet flavour and can be used as a topping on breads and pastries.

Organic Sunflower seeds: Organic Sunflower seeds are high in healthy fats, vitamin E, and antioxidants. They have a slightly sweet, nutty flavour and a crunchy texture.

Using Organic Nuts and Seeds in Culinary Recipes: Options and Ideas

Nuts and seeds can be used in a wide variety of recipes, the possibilities are endless! Here are some ideas for incorporating them into your meals and snacks:

  • Eating as a snack on their own
  • Making into nut milk or nut butter
  • Using as a topping for salads
  • Creating a trail mix with dried fruit and chocolate
  • Adding to roasted vegetables
  • Incorporating into baked goods such as muffins, cookies, cakes, etc
  • Mixing into cereal, like oatmeal or granola
  • Incorporating into granola bars
  • Making raw brownies or energy balls
  • Seasoning or cand with spices or sugar
At Thames Organic Store, we offer a wide selection of organic nuts and seeds. We strive to make your shopping experience effortless and convenient.