Organic dried fruit has a rich history, dating back to ancient civilizations. In Mediterranean culture, dried fruits were a staple in the diet for thousands of years. In fact, dried fruits were even mentioned in Mesopotamian tablets from as early as 1800 BC.
The process of drying fruits began as a way to preserve them, with grapes and figs being among the first fruits to be dried in the hot sun. These early dried fruits, such as dates, figs, raisins, apricots, grapes, and apples, were highly valued for their intense sweetness and versatility in recipes for breads and desserts.
The process of drying fruit today involves removing the water content from the fruit, which concentrates the natural sugars and flavours. This makes dried fruits a sweet and flavorful option that is perfect for snacking, baking, and adding to cereals, yoghourts, and salads.
Organic Dried fruits, also referred as dehydrated fruits, are a nutritious alternative to fresh fruits. The process of drying fruit involves removing the water content, which not only concentrates the natural sugars and flavours, but also increases the nutrient density.
As a result, dried fruits tend to have a higher concentration of vitamins, minerals, and antioxidants per serving when compared to their fresh counterparts. Moreover, the long shelf life of dried fruits, which can be stored in airtight containers for prolonged periods without spoilage or decay, makes them a convenient option for those with busy lifestyles.
Some popular types of organic dried fruits include figs, apricots, dates, and raisins, each with its own unique usage in your diet.
Organic Dried fruits are a shelf-stable, versatile, and budget-friendly ingredient that pack a powerful punch of flavour and nutrition. A little bit goes a long way, making them a great option for those looking to add more fruits to their diet. Here are some tips on how to easily incorporate more dried fruits into your daily meals:
Medjool Dates: Medjool dates can be used as a natural sweetener in baking and smoothies, or as a filling for energy bars and desserts. They are also a good source of potassium, antioxidants and vitamin B6.
Dried Apricots: Dried apricots can be used in savoury dishes, such as stews, curries, and rice dishes, to add a natural sweetness and a burst of flavour.
Raisins: Raisins can be used in baking such as cakes, cookies, bread, and pies, or added to cereal, yoghurt, and oatmeal for added sweetness. They can also be mixed with nuts and seeds to make a satisfying trail mix.
Dried Goji Berries: Dried Goji Berries, also known as wolfberries, are a type of dried fruit that are native to China. In savoury dishes, goji berries can be added to soups, stir-fries, salads, and grain-based dishes to add a unique sweet and tangy flavour.
Dried cranberries: Dried cranberries can also be rehydrated by soaking them in water or juice for a few minutes, this will give them a softer texture and can be used to make puree for sauces, dips, and spreads. They are also a common ingredient in salads, yoghurt and oatmeal, as they give them a nice sweet and tangy touch.
Almonds: Almonds can be used as a topping for salads, roasted vegetables, and grains, or they can be chopped and added to meat dishes such as stews, curries, and meatloaf, to add a nutty flavour and a crunchy texture.
Cashews: Cashews can be used to make cashew milk, which can be used as a substitute for traditional milk in many recipes. Cashews can also be soaked and blended to make a creamy vegan cheese or cashew cream.
Walnuts: Walnuts can be ground into a paste to make a nutritious spread or added to pesto for a nutty flavour. They can also be used to make walnut milk, which can be used as a substitute for traditional milk in many recipes.
Organic Drying fruits is a great way to enjoy your favourite fruits all year round and in any condition. Dried fruits are a delicious and convenient option that can be used in a variety of recipes. Some popular dried fruit varieties include dried apples, apricots, strawberries, and pears.
They can be used in baking to make cookies, cakes, and other desserts. They can also be added to granola, yoghurt, and oatmeal for added flavour and nutrition. Dried fruits are not only delicious, but also can be an important ingredient in many recipes.At Thames Organic Store, we offer a wide selection of organic fruits. We strive to make your shopping experience effortless and convenient.