Brown Rice Flakes and Berry Breakfast Bars

Add some crunch and nutrition to your breakfast routine with these Brown Rice Flakes and Berry Breakfast Bars!

These breakfast bars are a tasty and convenient way to start your day off right. The combination of organic brown rice flakes, nuts, seeds, dried fruit, and a hint of sweetness creates a delicious and satisfying snack that's sure to become a new favorite.

• Preparation time: 20 minutes
• Cooking time: 20 minutes
• Serves: 16 bars

To make these Brown Rice Flakes and Berry Breakfast Bars, you will need the following ingredients:

• 1 cup organic brown rice flakes
• 1/2 cup chopped nuts (such as almonds, cashews, or peanuts)
• 1/4 cup chopped seeds (such as pumpkin or sunflower seeds)
• 1/4 cup dried fruit (such as cranberries, apricots, or raisins)
• 1/4 cup coconut oil, melted
• 2 tablespoons honey
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (180°C). Line an 8x8 inch baking pan with parchment paper.
2. In a large bowl, combine the organic brown rice flakes, nuts, seeds, and dried fruit.
3. In a small bowl, whisk together the coconut oil, honey, and vanilla extract. Pour the mixture over the brown rice flake mixture and stir until everything is well combined.
4. Press the mixture into the prepared baking pan, using a spatula to smooth the top.
5. Bake the bars for about 20 minutes, or until they are golden brown and crispy.
6. Remove the bars from the oven and let them cool for about 5 minutes. Then, use the parchment paper to lift the bars out of the pan and transfer them to a cutting board.
7. Cut the bars into desired sizes and serve.

This recipe makes about 16 bars.

These Brown Rice Flakes and Berry Breakfast Bars are a tasty and convenient way to start your day off on the right foot. They're full of nutritious ingredients and have a great balance of flavors and textures. Plus, they're easy to make and can be stored in an airtight container for a quick and satisfying breakfast anytime. Give this recipe a try and enjoy the crunch!