These organic millet flour chicken tenders are a healthy and tasty alternative to traditional breaded chicken. The millet flour provides a nutritious coating, while the chicken stays moist and flavorful thanks to the yogurt and spices. These chicken tenders are perfect for a quick and easy dinner, or as a protein-packed snack.
- Prep time: 15 minutes
- Cook time: 15 minutes
- Serves: 4 people
1 cup organic millet flour
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 cup plain yogurt
- 1 pound boneless, skinless chicken breasts, cut into 1-inch strips
- Olive oil, for cooking
- In a shallow dish, mix together the millet flour, paprika, garlic powder, onion powder, and salt.
- In a separate shallow dish, add the yogurt.
- Dip the chicken strips into the yogurt, coating both sides evenly.
- Next, roll the chicken in the millet flour mixture, pressing to coat.
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Once the oil is hot, add the coated chicken strips to the skillet.
- Cook the chicken for 6-8 minutes on each side, or until cooked through and the millet flour coating is crispy.
- Remove the chicken from the skillet and let it rest for a few minutes before serving.
- Serve the chicken tenders hot with your favorite dipping sauce or as is.
These organic millet flour chicken tenders are a delicious and healthy alternative to traditional breaded chicken. The millet flour provides a nutritious coating, and the chicken stays moist and flavorful thanks to the yogurt. These tenders are perfect for a quick and easy dinner, or as a protein-packed snack. Give them a try and see just how delicious and versatile organic millet flour can be!