Organic Millet Flour Chicken Tenders

These organic millet flour chicken tenders are a healthy and tasty alternative to traditional breaded chicken. The millet flour provides a nutritious coating, while the chicken stays moist and flavorful thanks to the yogurt and spices. These chicken tenders are perfect for a quick and easy dinner, or as a protein-packed snack.

• Prep time: 15 minutes
• Cook time: 15 minutes
• Serves: 4 people

Ingredients:

• 1 cup organic millet flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 cup plain yogurt
• 1 pound boneless, skinless chicken breasts, cut into 1-inch strips
• Olive oil, for cooking

Instructions:

1. In a shallow dish, mix together the millet flour, paprika, garlic powder, onion powder, and salt.
2. In a separate shallow dish, add the yogurt.
3. Dip the chicken strips into the yogurt, coating both sides evenly.
4. Next, roll the chicken in the millet flour mixture, pressing to coat.
5. Heat a large skillet over medium heat and add a drizzle of olive oil.
6. Once the oil is hot, add the coated chicken strips to the skillet.
7. Cook the chicken for 6-8 minutes on each side, or until cooked through and the millet flour coating is crispy.
8. Remove the chicken from the skillet and let it rest for a few minutes before serving.
9. Serve the chicken tenders hot with your favorite dipping sauce or as is.

These organic millet flour chicken tenders are a delicious and healthy alternative to traditional breaded chicken. The millet flour provides a nutritious coating, and the chicken stays moist and flavorful thanks to the yogurt. These tenders are perfect for a quick and easy dinner, or as a protein-packed snack. Give them a try and see just how delicious and versatile organic millet flour can be!