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Organic Millet Flour Veggie Burgers

Organic Millet Flour Veggie Burgers

These organic millet flour veggie burgers are a tasty and nutritious alternative to traditional beef burgers. The millet flour binds the vegetables together and adds a nutty flavor, while the spices and herbs give the burgers a savory kick. These veggie burgers are easy to make and can be served on buns, with a salad, or on their own.

  • Prep time: 20 minutes
  • Cook time: 20 minutes
  • Serves: 4 people

Ingredients:

  • 1 cup organic millet flour
  • 1 cup cooked and mashed vegetables (such as sweet potato, zucchini, or black beans)
  • 1/4 cup finely chopped fresh herbs (such as parsley, cilantro, or basil)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1 egg
  • Olive oil, for cooking

Instructions:

  1. In a large mixing bowl, combine the millet flour, mashed vegetables, herbs, paprika, garlic powder, onion powder, and salt.
  2. Add the egg and mix until well combined.
  3. Form the mixture into 4 equal-sized patties.
  4. Heat a large skillet over medium heat and add a drizzle of olive oil.
  5. Once the oil is hot, add the veggie burgers to the skillet.
  6. Cook the burgers for 6-8 minutes on each side, or until crispy and browned.
  7. Remove the burgers from the skillet and let them rest for a few minutes before serving.
  8. Serve the veggie burgers on buns with your favorite toppings, or on their own with a salad.

These organic millet flour veggie burgers are a tasty and nutritious alternative to traditional beef burgers. The millet flour binds the vegetables together and adds a nutty flavor, while the spices and herbs give the burgers a savory kick. These veggie burgers are easy to make and can be served in a variety of ways. Give them a try and see just how delicious and versatile organic millet flour can be!

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