Organic Wheat Bran Muffins

These muffins are perfect for a quick breakfast on the go, or as a snack any time of the day. The wheat bran provides a wholesome and nutritious base, while the honey and bananas add a touch of natural sweetness. These muffins are also easy to make, and you can customize them with your favorite mix-ins like nuts, berries, or chocolate chips.

• Prep time: 15 minutes
• Cook time: 20 minutes
• Serves: 12 muffins

Ingredients:

• 1 cup organic wheat bran
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup mashed banana
• 1/4 cup honey
• 1 egg
• 1 cup unsweetened almond milk
• 1/4 cup chopped nuts, berries, or chocolate chips (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a muffin tin with muffin liners or grease with cooking spray.
2. In a large mixing bowl, whisk together the wheat bran, whole wheat flour, baking powder, and salt.
3. In a separate bowl, beat together the mashed banana, honey, egg, and almond milk.
4. Add the wet ingredients to the dry ingredients and stir until just combined. If using, stir in the nuts, berries, or chocolate chips.
5. Scoop the muffin batter into the prepared muffin tin, filling each well about 3/4 full.
6. Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before removing to a wire rack to cool completely.
8. Serve the muffins warm or at room temperature.

These wheat bran muffins are a tasty and nutritious way to start your day, or to enjoy as a snack any time of the day. They are also easily customizable, so you can mix and match your favorite ingredients to create the perfect muffin for you. Give them a try and see just how delicious and versatile wheat bran can be!