These muffins are perfect for a quick breakfast on the go, or as a snack any time of the day. The wheat bran provides a wholesome and nutritious base, while the honey and bananas add a touch of natural sweetness. These muffins are also easy to make, and you can customize them with your favorite mix-ins like nuts, berries, or chocolate chips.
- Prep time: 15 minutes
- Cook time: 20 minutes
- Serves: 12 muffins
1 cup organic wheat bran
1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup mashed banana
- 1/4 cup honey
- 1 egg
- 1 cup unsweetened almond milk
1/4 cup chopped nuts, berries, or chocolate chips (optional)
- Preheat your oven to 400°F (200°C). Line a muffin tin with muffin liners or grease with cooking spray.
- In a large mixing bowl, whisk together the wheat bran, whole wheat flour, baking powder, and salt.
- In a separate bowl, beat together the mashed banana, honey, egg, and almond milk.
- Add the wet ingredients to the dry ingredients and stir until just combined. If using, stir in the nuts, berries, or chocolate chips.
- Scoop the muffin batter into the prepared muffin tin, filling each well about 3/4 full.
- Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before removing to a wire rack to cool completely.
- Serve the muffins warm or at room temperature.
These wheat bran muffins are a tasty and nutritious way to start your day, or to enjoy as a snack any time of the day. They are also easily customizable, so you can mix and match your favorite ingredients to create the perfect muffin for you. Give them a try and see just how delicious and versatile wheat bran can be!