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Organic Millet Bowl: A Simple and Satisfying Meal

Organic Millet Bowl: A Simple and Satisfying Meal

Looking for a quick and easy meal that is both nutritious and delicious? This millet bowl is just what you need! Made with organic millet, a gluten-free grain that is a good source of protein, fiber, and other nutrients, this bowl is a healthy and satisfying option for lunch or dinner. The millet is combined with a variety of colorful vegetables, herbs, and a simple vinaigrette dressing for a flavorful and nourishing meal.

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Serves: 4 people

You will need the following ingredients:

  • 1 cup organic millet
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped cucumber
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh herbs (such as parsley, mint, or basil)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. Rinse the millet in a fine-mesh strainer under cold water.
  2. In a medium saucepan, bring the water and salt to a boil. Add the millet and reduce the heat to low. Simmer, covered, for 20 minutes, or until the millet is tender and the water has been absorbed.
  3. Fluff the millet with a fork and transfer it to a large bowl to cool.
  4. Add the cherry tomatoes, cucumber, bell pepper, red onion, and herbs to the bowl with the millet.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard. Season with salt and pepper to taste.
  6. Pour the dressing over the millet and vegetables and toss to combine.
  7. Serve the millet bowl immediately, or cover and refrigerate for later use.

This recipe makes 4 servings.

This millet bowl is a simple and satisfying meal that is packed with nutrients. It's perfect for a quick and easy lunch or dinner, and it can be customized to your liking by adding your favorite vegetables, herbs, and other ingredients. Give it a try and see how delicious and nourishing millet can be!

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