Organic Sunflower & Pumpkin Seeds Mix
Pumpkin seeds and sunflower seeds are both two common foods in daily life. Pumpkin seed taste more delicate and the aroma is pure and thick; while sunflower seed are thicker and harder with more intense aroma. Pumpkin seeds and sunflower seeds are both rich in unsaturated fatty acids and vitamin E, while pumpkin seeds are rich in beta-carotene and vitamin A.
Benefits of Sunflower & Pumpkin seeds
- High in beta-carotene
- High in vitamin A and E in the body
- Rich in niacin and vitamin B6
- Rich in unsaturated fatty acids
- A good source of fiber