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Organic Bulghur Wheat

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£2.29
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Organic Bulghur Wheat is a quick and easy to prepare grain, one of the oldest known foods dating back to the ancient Mesopotamians and beyond. Known as the super grain of antiquity, wheat is a prized food in many cultures. Great source of fiber, natural protein, nutrients & minerals. Versatile ingredient used in salads, stuffings, sauces, picnics and more.

Organic Bulghur wheat is a whole grain made from dried, parboiled and ground durum wheat kernels. Bulghur wheat is one of the oldest known foods, dating back nearly 10,000 years. With its rich, nutlike flavor and chewy texture, organic bulghar is a staple across Europe, Africa and the Middle East. Bulghur wheat can be used for breakfast cereal or in breads, side dishes and salads. It can also be a substitute for rice and pasta. Cooked Bulghur wheat contains calcium as well as protein, iron, magnesium and phosphorus.

Organic Bulghur Wheat is a versatile, high protein ingredient which is easy to prepare and can be eaten as a main dish or served with peas, beans and lentils. Bulghur is simply steamed and crushed whole wheat kernels and it adds to the nutritional value of many meals.

The most common type of Bulghur is made from durum wheat and is golden in color. It has a slightly nutty but mild flavor. A fine grind makes it ideal for making pilafs and tabbouleh.