Organic Buckwheat Flakes

Buckwheat is a plant cultivated for its grain-like seeds and as a cover crop. Despite the name, buckwheat is not related to wheat. Buckwheat is instead related to sorrel, knotweed, and rhubarb.

Buckwheat is actually not wheat at all, but a seed formulation of a leafy plant that grows near riverbanks. The triangularly shaped seeds are ground into flour, or used whole to create delicious buckwheat flakes. Buckwheat is high in fiber and a great source of vitamins and minerals for daily health.

Organic Buckwheat Flakes Cereal is an excellent source of fiber, iron and magnesium. Buckwheat's nutty flavor derives from the fruit of a plant related to rhubarb and sorrel. It has been long used as a alternative to wheat and other grains.

Buckwheat is high in fiber and a great source of vitamins and minerals for daily health. Buckwheat is high in fiber, magnesium and manganese, with one cup of cooked buckwheat containing more than half of the recommended daily amount of magnesium.

Buckwheat is the seed of a leafy plant that produces triangular seeds. These triangularly shaped seeds are ground into flour, or used whole to create delicious buckwheat flakes.