Skip to content

Organic Buckwheat Flour

Original price £3.99 - Original price £6.99
Original price
£3.99 - £6.99
Current price £3.99

Thames Organic's Organic Buckwheat Flour is a versatile and nutritious addition to your kitchen. Crafted from the finest organic buckwheat grains, this flour offers a delightful nutty and earthy flavor, enriching a wide array of recipes. Whether you're a vegan, vegetarian, or following a plant-based diet, this premium buckwheat flour is an essential ingredient. It serves as a wholesome alternative in baking, allowing you to create delightful pancakes, nourishing noodles, or add a unique touch to your cakes and breads.

Derived from buckwheat groats, this flour provides a deliciously nutty taste while being a powerhouse of nutrients. Buckwheat, though not a cereal grain, boasts higher levels of essential minerals like copper, iron, zinc, potassium, and manganese compared to many common cereals. It's rich in protein, amino acids including lysine, and packs soluble fiber, which aids in regulating blood sugar levels by slowing down glucose absorption. Additionally, buckwheat contains rutin, a phytochemical that strengthens capillaries.

This organic flour is an exceptional source of fiber and various plant compounds, making it an excellent choice for those seeking a nutrient-dense and wholesome flour alternative. Embrace the natural goodness of Thames Organic's Buckwheat Flour and enhance your culinary repertoire with this eco-conscious and healthful choice.

Thames Organic's Buckwheat Flour isn't just a substitute; it's a culinary asset. Its versatility extends to breads, cakes, and pancakes, offering a nourishing twist to traditional wheat-based flours. Store this organic buckwheat flour in an airtight container, away from moisture and direct sunlight, for optimum freshness. Refrigeration or freezing in a sealed container can also prolong its shelf life, ensuring you have this nutritious ingredient readily available for your cooking needs.

Organic Buckwheat Flour by Thames Organic Ltd. Organically grown in Poland and packed in the UK. Buckwheat flour is a alternative to wheat flour. It is a versatile grain, and the flour it produces is particularly good for making pancakes and scones.

Thames Organic’s Soil Association Licence number is DA30314.

Nutrition Value Per 100g:Energy 339 kcal, Protein 15.3g, Carbohydrate 63.6g, Of Which Sugar 1.46, Fat 1.7g, Of Which Saturates 0.38g, Fibre 4.1g, Salt 0.147mg.

Allergen Information: Packed on premises that handles nuts, seeds, cereals, and soya.

Additional Information: Vegetarian  Vegan  Organic 


Buckwheat groats are the small angular seeds of the buckwheat plant. Often mistaken for a cereal grain, this cousin of rhubarb isn't actually related to wheat. The word "groats'' refers to seeds that have been dehulled; Typically, groats are more easily digested than whole seeds. Native to Asia and later introduced to Europe, the buckwheat plant has been an important food source since the 6th century BC. When it took hold in Southeast Asia before spreading to Central Asia, the Middle East and finally Europe. Buckwheat found its way to the New World through European explorers and colonists, and now this hardy herb grows on almost every continent where Russia and China are leaders in production.

Buckwheat groats are the whole, husked form of buckwheat. They are perfect for use in salads, stuffing and pilafs. Perhaps the most well-known method of preparing buckwheat groats is in the form of porridge. Called "kasha" by Russian and Polish peasants who brought it to the United States, the dish was served with pasta or used as a dough and blintze filling. Buckwheat contains higher levels of the essential minerals copper, iron, zinc, potassium and manganese than any other cereal grain. It is also rich in protein and amino acids, including lysine, as well as soluble fiber, which helps slow down the rate of glucose absorption, thereby helping to regulate blood sugar levels. Buckwheat also contains a phytochemical called rutin, which strengthens capillaries.


  •  a good source of fiber
  • Rich in minerals and various plant compounds, especially rutin.
  • Richer in minerals than many common cereals
  • Rich in various antioxidant plant compounds

Dietary Information

Discover Thames Organic's Organic Buckwheat Flour – a versatile and delightful addition to your kitchen, perfect for a variety of culinary preferences. Whether you're a vegan, vegetarian, or follow a plant-based, specific dietary plan, this premium buckwheat flour is a must-have. Sourced sustainably from the finest organic buckwheat grains, it offers a nutty and earthy flavor that enhances your favorite recipes. Use it as a wholesome and nutritious alternative in baking, or create delectable pancakes and noodles for a delightful meal. Embrace the natural goodness of Thames Organic's Buckwheat Flour and elevate your cooking with this wholesome and eco-conscious choice.


Organic buckwheat flour is a versatile flour that can be used in breads, cakes and pancakes for a alternative to traditional wheat based flours.


Organic Buckwheat Flour 

Allergen Information

Packed on premises that handle tree nuts, sesame, soya, peanuts.


For optimum freshness keep in a cool place away from moisture and direct sunlight.  

Storage Instructions

Keep in an airtight sealed container in a cool, dark and dry location. Can be refrigerated or frozen (in an airtight container) to extend the shelf life. Store in a tightly sealed bag or container.

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare