Tasty Ways to Add Organic Hemp Seeds to Smoothies and Baked Goods

Organic hemp seeds taste nutty and feel soft or crunchy. You can use them in sweet or baked foods. Some work best in drinks. Others do well in warm or thick dough. Each way brings a different feel. 

Use in Fruit Smoothies

Hemp seeds mix well in cold drinks. The seeds give a soft crunch and mild flavor. You can stir them in or blend them fully. They work with most fruit. They also thicken the mix.

Try this combo:

• 1 banana
• 1/2 cup berries
• 1 cup plant milk
• 1 tablespoon hulled hemp seeds
• Mix all in a blender till smooth

This drink feels creamy. The seeds leave a nut-like taste that fits well with fruit.

Add to Green Smoothies

You can add hemp seeds to veggie smoothies. They mix well with greens like spinach. The seeds soften bitter notes and bring balance.

Try this blend:

• 1/2 cup frozen mango
• 1/2 cup spinach
• 1 cup water or oat milk
• 1 tablespoon hemp seeds
• Blend till smooth

This keeps a clean taste. The seeds help tie flavors together.

Sprinkle on Smoothie Bowls

If you don’t blend the seeds, you can still use them. Sprinkle seeds on top of a smoothie bowl. They bring color and bite.

Top your bowl with:

• Sliced banana
• Berries
• 1 teaspoon hemp seeds
• Chia seeds or coconut flakes

Hemp seeds add a soft crunch. They mix well with other dry toppings.

Mix into Muffin Batter

Hemp seeds hold up in baked goods. They don’t melt or break. Stir them into muffin mix before baking. This gives a nutty taste with no large chunks.

Try this method:

• Use your usual muffin recipe
• Add 2 tablespoons hulled hemp seeds
• Mix with dry ingredients before baking

The seeds stay soft in muffins. They blend in well and keep their flavor. 

Sprinkle on Top of Muffins

Before baking, you can add hemp seeds on top of muffin batter. They stay firm and light brown after baking.

Steps:

• Make muffin batter and fill tins
• Sprinkle 1/2 teaspoon hemp seeds on each
• Bake as normal

This adds a toasted look and small crunch.

Add to Cookie Dough

Hulled hemp seeds mix well in cookie dough. They suit oatmeal cookies or soft drop cookies. They hold shape but don’t feel hard.

Cookie tip:

• Add 2 tablespoons seeds to your cookie mix
• Blend with dry mix before adding wet parts

They bring nutty taste in each bite but feel soft.

Fold into Pancake Mix

Hemp seeds can go into pancake or waffle batter. The heat browns them a bit. They work best in mixes with fruit or whole grains.

Pancake idea:

• Make basic pancake batter
• Add 2 tablespoons hulled hemp seeds
• Mix well and cook as normal

The seeds spread well and cook without burning.

Mix into Granola Bars

Use whole or hulled seeds in snack bars. Whole seeds add crunch. Hulled seeds feel soft. They mix well with oats, dates, or nut butter.

Quick granola idea:

• Rolled oats
• Peanut butter
• Maple syrup
• Hemp seeds (hulled or whole)
• Mix and press into a tray

Let them chill, then cut into bars.

Sprinkle on Oatmeal

Top hot or cold oats with hemp seeds. They go well with fruits, cinnamon, or plant milk.

Simple topping:

• Warm oats in a bowl
• Add banana slices or berries
• Sprinkle 1 teaspoon hemp seeds

They melt a little and mix with the oats.

Stir into Banana Bread

You can stir hulled hemp seeds into banana bread batter. They work like chopped nuts but stay soft.

Steps:

• Use your go-to banana bread recipe
• Add 2 tablespoons hemp seeds
• Bake as usual

They blend into the bread and spread evenly.

Try in Energy Balls

Hemp seeds work well in no-bake snacks. You can mix them into energy bites with dried fruit, nut butter, and oats.

Basic idea:

• Dates or raisins
• Rolled oats
• Peanut butter
• Hemp seeds
• Mix and roll into balls

They store in the fridge and keep for days. 

Add to Quick Bread or Scones

Mix hemp seeds into dry flour mix for quick breads. They suit soft or savory bakes. They do not melt or get lost in the bake.

Use this tip:

• Add 2 to 3 tablespoons seeds to flour mix
• Mix well with dry parts

They add texture without clumps.

Blend into Dips or Spreads

You can blend hemp seeds into spreads like hummus or dips. They thicken and add smooth nut taste.

Try it with:

• Chickpeas or beans
• Lemon juice
• Garlic
• Olive oil
• 1 tablespoon hemp seeds

Blend till smooth and serve with crackers.

Sprinkle on Toast

Toast with nut butter or fruit jam pairs well with hemp seeds. Sprinkle on top for a fresh finish.

Try this combo:

• Toast with almond butter
• Add banana or jam
• Sprinkle 1/2 teaspoon hemp seeds

They stick well and give light crunch. 

Where to Buy Hemp Seeds

You can get organic hemp seeds online. Buy them at Thames Organic. Or check Amazon UK. Both stores offer clean seeds packed in safe bags. 

Final Thoughts

Hemp seeds work in drinks and baked food. Use hulled seeds in soft foods like smoothies, muffins, or bread. Use whole seeds in bars or for crunch.

Hemp seeds taste mild and nutty. They go with many flavors and textures. Try them in oats, toast, or cookies. Mix them in or use as topping.

Get fresh, organic hemp seeds at Thames Organic. Our seeds come ready to use and stay fresh when stored well.