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Organic Soya Bean and Cheese Quesadillas: A Delicious and Healthy Lunch or Dinner

Organic Soya Bean and Cheese Quesadillas: A Delicious and Healthy Lunch or Dinner

Are you looking for a healthy and tasty lunch or dinner option? These organic soya bean and cheese quesadillas are the perfect choice! Made with a combination of soya beans, cheese, and vegetables, these quesadillas are full of flavor and nutrients, and they make a delicious and satisfying meal.

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Serves: 4 quesedillas


  • 1 cup organic soya beans, cooked 
  • 1 small bell pepper, diced
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 cup grated cheese (such as cheddar or Monterey Jack)
  • 4 large tortillas
  • Oil, for cooking


  1. In a medium frying pan, heat a tablespoon of oil over medium heat.
  2. Add the bell pepper, onion, and garlic, and sauté for about 5 minutes, or until the vegetables start to soften.
  3. Add the cooked soya beans to the vegetable mixture and stir until well combined.
  4. Place a tortilla on a flat surface and sprinkle a quarter of the cheese over half of the tortilla.
  5. Top the cheese with a quarter of the soya bean and vegetable mixture.
  6. Fold the tortilla in half and press gently to seal.
  7. Repeat with the remaining tortillas and filling.
  8. Heat a large frying pan over medium heat.
  9. Place one of the quesadillas in the frying pan and cook for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
  10. Repeat with the remaining quesadillas.
  11. Serve the quesadillas hot, with your favorite dipping sauce or condiment.

This recipe makes 4 quesadillas.

These organic soya bean and cheese quesadillas are a delicious and healthy lunch or dinner option that is perfect for any occasion. They are easy to make and can be customized to your liking by adding your favorite vegetables or protein. Give them a try and see how tasty and satisfying quesadillas can be!

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