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A Flavorful and Filling Millet Salad that Everyone Will Love

A Flavorful and Filling Millet Salad that Everyone Will Love

This millet salad is a quick and easy way to incorporate a nutritious grain into your diet. Millet is a gluten-free grain that is a good source of protein, fiber, and other nutrients. It has a slightly sweet, nutty flavor that pairs well with a variety of ingredients. In this recipe, the millet is combined with a mix of colorful vegetables, herbs, and a simple vinaigrette dressing for a flavorful and nourishing salad.

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Serves: 4 people

You will need the following ingredients:

  • 1 cup organic millet
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped cucumber
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh herbs (such as parsley, mint, or basil)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Rinse the millet in a fine-mesh strainer under cold water.
  2. In a medium saucepan, bring the water and salt to a boil. Add the millet and reduce the heat to low. Simmer, covered, for 20 minutes, or until the millet is tender and the water has been absorbed.
  3. Fluff the millet with a fork and transfer it to a large bowl to cool.
  4. Add the cherry tomatoes, cucumber, bell pepper, red onion, and herbs to the bowl with the millet.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard. Season with salt and pepper to taste.
  6. Pour the dressing over the millet and vegetables and toss to combine.
  7. Serve the millet salad immediately, or cover and refrigerate for later use.

This recipe makes 4 servings.

This millet salad is a quick and easy way to incorporate a nutritious grain into your diet. It's perfect for a light lunch or dinner, and it can be customized to your liking by adding your favorite vegetables, herbs, and other ingredients. Give it a try and see how delicious and nourishing millet can be!

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